Advanced Protein Calculator
Get detailed protein recommendations based on your weight, activity level, timing, and dietary preferences.
Protein Intake Guidelines
| Activity Level | Protein Needs |
|---|---|
| Sedentary | 0.8 g/kg |
| Moderate | 1.2-1.4 g/kg |
| Intense | 1.6-1.8 g/kg |
| Muscle Gain | 1.8-2.2 g/kg |